Lotsa Wheat

Back in '08, I shared a meditation where I had a message to open my heart. Last Wednesday, I received the  sequel.

The Meditation Journey

There is a beautiful song called "The Climb" by Miley Cyrus. It highlights the importance of those things along the journey are as important if not more important than the destination. I have found this to be so true in meditation.

Another Route

There are new developments and I feel the need to explore them. I have progressed from my Mindfulness Meditation to studying the Buddhist practice. The meditation is the same, but I gain more insight into things that interfere from having a skillful meditation practice.