Beyond Anger

My partner and I had a disagreement last week. It turned out he wasn't right and, as I stewed in my anger, I thought about how I was going to let him know it!

Painful Lessons in Humility

As I contemplate my spiritual journey, I realize the spiritual path requires vigilance. We can never stop studying, learning or exploring. We must continually question and seek answers in order to grow. When we stop sustaining ourselves we slip back into the world of fear. We try to keep those fears at bay by overeating, consuming more sugar, keeping too busy to meditate and blocking out spiritual direction.