Committed to the Cushion

I have continued in my practice of Mindfulness. Next, I will be exploring Mindfulness Based Stress Reduction with a local certified teacher. The focus is living in the moment? Simple - yes, easy - no, but it gets better with practice, insight and intention.

Beyond Anger

My partner and I had a disagreement last week. It turned out he wasn't right and, as I stewed in my anger, I thought about how I was going to let him know it!