Beyond Anger

My partner and I had a disagreement last week. It turned out he wasn't right and, as I stewed in my anger, I thought about how I was going to let him know it!

Separating the Wheat from the Chaff

Meditating has always been a challenge for me. Like most people, my mind flits from one thing to another and I'm looking for instant gratification. But, I've found a form of meditation that works for me in the Mindfulness Meditation. I like it because it can be done in any setting with no extra props.