The Meditation Journey

There is a beautiful song called "The Climb" by Miley Cyrus. It highlights the importance of those things along the journey are as important if not more important than the destination. I have found this to be so true in meditation.

Another Route

There are new developments and I feel the need to explore them. I have progressed from my Mindfulness Meditation to studying the Buddhist practice. The meditation is the same, but I gain more insight into things that interfere from having a skillful meditation practice.

Beyond Anger

My partner and I had a disagreement last week. It turned out he wasn't right and, as I stewed in my anger, I thought about how I was going to let him know it!

Healthcare Reform Starts Here

A few years ago I began an experiment. I was 20+ pounds overweight and on cholesterol medicine. Both of my parents had high cholesterol and I could have said it was hereditary. Instead I challenged myself to change my diet and exercise regime to see if it made a difference.

Conflict & Resolution

I had a dream last night. It revealed a conflict with another person that I need to resolve. 

Lesson of Humility

As I watch the actions of President Obama, I see a man who is learning the Lesson of Humility.

The Journey Continues

Many things have taken place and I have unpeeled even more layers in the onion of my life.